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Obesity has been a global problem for both men and women alike. Keeping your body healthy is very important in achieving a good quality of life. Many well designed products are launched to help people tackle weight problem, but the fact remains, only you can determine how healthy you want your life to be by taking action now! The goal of this blog is to provide you the most up-to-date weight loss information, useful articles, and diet and fitness products available.
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The dandelion has long been lauded for its culinary and medicinal value. Traditional healers use it to treat ailments ranging from constipation to eczema. Every part of it is edible, from the root which can be roasted to the green which add zing to salads and the flowers which are used to make wine. Dandelion contains more vitamin A than carrots, more vitamin C than tomatoes, as much iron as spinach and more potassium than bananas. Apart from their nutritional values, dandelion is a highly effective detoxification agent. It helps to rid the body of waste material and excess fluids without draining the supply of potassium as many other diuretics do. Try this dandelion tonic recipe for your body detoxification. Ingredients: 1 tablespoon fresh flat leaf parsley 2 tablespoons tender green celery leaves 175 ml pineapple juice 2 drops Tabasco jalapeno sauce 8 mint leaves Fresh whole strawberry or celery stalk 15-20 drops of Dandelion root tincture ( sold at health food stores) Serves: 1 (175-ml serving) Prep. Time: 10 minutes. Step 1: Chop the celery leaves, parsley and mint leaves and place in a blender. Add the pineapple juice, dandelion root tincture and jalapeno sauce. Blend on high speed until thoroughly mixed. Step 2: Pour through a coarse sieve into a glass of ice as desired. Garnish with a celery stalk or fresh strawberry and serve immediately. These tonic many virtues include being fat and cholesterol free which is good for a healthy heart.
